{"id":3414,"date":"2025-05-16T15:19:29","date_gmt":"2025-05-16T21:19:29","guid":{"rendered":"https:\/\/sattvatherapy.site\/?page_id=3414"},"modified":"2025-07-19T11:24:33","modified_gmt":"2025-07-19T17:24:33","slug":"yoga","status":"publish","type":"page","link":"https:\/\/sattvatherapy.site\/index.php\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3414\" class=\"elementor elementor-3414\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-519afde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"519afde\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-008397c\" data-id=\"008397c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fee7c8 elementor-widget elementor-widget-heading\" data-id=\"5fee7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39311df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39311df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4172d1a\" data-id=\"4172d1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ecdb7 elementor-widget elementor-widget-text-editor\" data-id=\"44ecdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga aims to achieve full awareness in anything done.\u00a0 &#8211; B.K.S Iyengar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-210ec49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210ec49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26f4dd9\" data-id=\"26f4dd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c915e8 elementor-widget elementor-widget-video\" data-id=\"0c915e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/F6FdFqQTmy8?feature=share&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f43111 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f43111\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7eef2\" data-id=\"bd7eef2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4b5d7f elementor-widget elementor-widget-image-gallery\" data-id=\"e4b5d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-3414 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e4b5d7f\" data-elementor-lightbox-title=\"Yoga 1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ1OCwidXJsIjoiaHR0cHM6XC9cL3NhdHR2YXRoZXJhcHkuc2l0ZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL1lvZ2EtMS5qcGciLCJzbGlkZXNob3ciOiJlNGI1ZDdmIn0%3D\" href='https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-1.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-1-150x150.jpg 150w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-1-300x300.jpg 300w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e4b5d7f\" data-elementor-lightbox-title=\"Yoga 7\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ2NiwidXJsIjoiaHR0cHM6XC9cL3NhdHR2YXRoZXJhcHkuc2l0ZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL1lvZ2EtNy5qcGciLCJzbGlkZXNob3ciOiJlNGI1ZDdmIn0%3D\" href='https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-7.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-7-150x150.jpg 150w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-7-300x300.jpg 300w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-7-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e4b5d7f\" data-elementor-lightbox-title=\"Yoga 8\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ2OCwidXJsIjoiaHR0cHM6XC9cL3NhdHR2YXRoZXJhcHkuc2l0ZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL1lvZ2EtOC0xLmpwZyIsInNsaWRlc2hvdyI6ImU0YjVkN2YifQ%3D%3D\" href='https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-8-1.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-8-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-8-1-150x150.jpg 150w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-8-1-300x300.jpg 300w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-8-1-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e4b5d7f\" data-elementor-lightbox-title=\"Yoga 5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ2MywidXJsIjoiaHR0cHM6XC9cL3NhdHR2YXRoZXJhcHkuc2l0ZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL1lvZ2EtNS5qcGciLCJzbGlkZXNob3ciOiJlNGI1ZDdmIn0%3D\" href='https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-5-150x150.jpg 150w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-5-300x300.jpg 300w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-5-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e4b5d7f\" data-elementor-lightbox-title=\"Yoga 6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzQ2NCwidXJsIjoiaHR0cHM6XC9cL3NhdHR2YXRoZXJhcHkuc2l0ZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL1lvZ2EtNi5qcGciLCJzbGlkZXNob3ciOiJlNGI1ZDdmIn0%3D\" href='https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-6-150x150.jpg 150w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-6-300x300.jpg 300w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/07\/Yoga-6-100x100.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"e4b5d7f\" data-elementor-lightbox-title=\"IMG_1751\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM1NCwidXJsIjoiaHR0cHM6XC9cL3NhdHR2YXRoZXJhcHkuc2l0ZVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDRcL0lNR18xNzUxLXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiZTRiNWQ3ZiJ9\" href='https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/04\/IMG_1751-scaled.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/04\/IMG_1751-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/04\/IMG_1751-150x150.jpeg 150w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/04\/IMG_1751-scaled-300x300.jpeg 300w, https:\/\/sattvatherapy.site\/wp-content\/uploads\/2025\/04\/IMG_1751-scaled-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Yoga aims to achieve full awareness in anything done.\u00a0 &#8211; B.K.S Iyengar https:\/\/youtube.com\/shorts\/F6FdFqQTmy8?feature=share<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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